Yo Mamas At Home

The Pregnancy Collection

These classes have been created to support you during your pregnancy, from those first few weeks, right through to meeting your baby. With a selection of videos aimed for each trimester, there will be something for you to enjoy no matter how you’re feeling…

As let’s face it, there is a very big range to energy levels and mood during pregnancy!

No yoga experience is necessary, classes are gentle and focus on you learning about your changing body, tuning into your intuition, discovering what your body needs to nourish you and your baby.

You can enjoy the classes from your own home, at a time that suits you and PJs very much encouraged.

  • Yoga is a safe way to exercise during all stages of pregnancy, learning movements and sequences to bring strength and space to your changing body. Yo Mamas at Home will equip you with breathing techniques, relaxation and birth preparation as you move through your trimesters. Giving you the tools you need to be strong, reduce anxiety and relieve stress so you feel READY, EXCITED and EMPOWERED. 

  • A regular yoga practice during your pregnancy will increase your awareness of your mind, body and breath. You will become more conscious of your movements. Safely building strength and endurance, you will be better equipped to cope with the demands of your pregnancy, delivery and postpartum, following the birth of your baby.

  • The beauty of practicing at home is that you don't really need anything fancy at all. A yoga mat is recommended, however not absolutely essential, just ensure you are comfortable, especially for knees and hips. Also be careful your surface is not going to make you slip!

    You don't need any fancy sportswear, so pop on whatever you feel comfortable in…. and yes that includes pyjamas!

    In the ‘Welcome’ video there is a section about props you may wish to use throughout the practices, but again these don't need to be yoga specific, many can be found around the home.

    Lastly, I haven’t added any background music to the yoga flows, as music is quite personal, depending on your mood right? Some days it’s a lovely welcoming addition, other days you need peace. So you choose if you want to play music whilst you move through the collection and I've included a link to our Spotify playlist in the 'Welcome' video.

The Pregnancy Collection
£50.00
One time
✓ 10 expert-led video classes
✓ Unlimited lifetime access
Skip to Videos
  • pregnancy-collection-welcome.png

    Welcome

    A short introduction video sharing a little bit about me, the benefits of yoga during your pregnancy and what to expect throughout the collection. I also share some information about what you might need to increase your at home experience and how to use props.

  • flow for connection- Trimester 1.png

    Flow for connection

    A practice for the days when you may not feel like moving that much. A gentle full body sequence, bringing a deeper connection to your body as you navigate the tiring days of the 1st trimester as your baby is beginning to grow.

  • Happy pelvic floor-Trimester 1.png

    Happy pelvic floor

    Don’t forget your pelvic floor! A short practice to bring a greater awareness to your pelvic floor. This video will support you in both toning and relaxing the pelvic floor to prepare for birth and to maintain healthy function throughout pregnancy and beyond.

  • Energy boost flow- Timester 1.png

    Energy boost flow

    For the days when you are feeling like you can manage some more movement. As you flow through this sequence, you will send energy around the whole body, increase your heart rate and release those feel-good endorphins. This practice is great for you if you are hoping to lift your energy levels…and your mood!

  • Pelvic Girdle Pain - trimester 2.png

    Pelvic girdle pain

    What is it? Why do some women get it? What can be done to improve symptoms? During this short video I also share my own experiences, some advice, tips and modifications to keep in mind throughout your pregnancy.

  • feel good full body flow- trimester 2.png

    Feel good full body flow

    A chance to enjoy a longer yoga flow, created to maintain your strength, engage with your core and pelvic floor muscles, as well as deepen your awareness to your breath, your body and your baby. This practice is a higher intensity, for the feeling good days often in the 2nd trimester or when you are feeling more energised!

  • quick fix flow- trimester 2.png

    Quick fix flow

    A short practice full of feel-good stretches for the days when you are short on time or maybe the thought of a longer practice feels too much. Maybe you have had a poor night's sleep or been sat at your desk working, this quick wiggle will mobilise your body and lift your spirits.

  • Golden thread breath- trimester 3.png

    Golden thread breath

    Here you will practice this magical breathing technique to use for labour, insomnia and anxiety. When we are in pain, we tighten our muscles and constrict our breathing. However, by focusing on the breath, we allow ourselves to soften, so we can help to reduce our focus on the discomfort, acting as an antidote to pain, as well as bringing a greater state of relaxation to the body.

  • nurturing slow flow- trimester 3.png

    Nurturing slow flow

    A nourishing practice with a slower pace, to release tension, down regulate your nervous system, rest your body and prepare for a better sleep. Helping you make space and prioritise deep rest. Crucial in your third trimester.

  • birth ball yoga flow- Trimesetr 3.png

    Birth ball yoga

    Designed for women in the last few weeks of pregnancy as you prepare to meet your baby. Now your body may require specific modifications and by using a ball you can continue to enjoy your yoga practice. We practice movements and positions to help your baby get into an optimal foetal position, ready for birth.