Yo Yogis

Classes for all women. If you want time for yourself to find your flow, sculpt your body and calm your mind.

a group of women practicing yoga

Vinyasa Flow

Where. Yo Studio
Duration. 60minutes
When. Fridays 9:30am
Investment. £17 PAYG
Offer. £55 4X CLASS PACK redeemable against all Yo Yogis classes

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  • Vinyasa means ‘to flow’ and our classes are the perfect blend of a workout AND serenity. Raise your heart rate, build heat and energy in your body, as you flow through postures that are synchronised with your breath as a moving meditation.

  • You will leave this class feeling aligned, balanced, strong and grounded. Mind, body and spirit working together, to focus on mobility, core strength, flexibility, concentration and restoration. Sculpt your body and bring confidence into your life.

women relaxing in yoga class

Flow & Restore

Where. Yo Studio
Duration. 60 minutes
When. Mondays 8:00pm
Investment. £17 PAYG
Offer. £55 4X CLASS PACK redeemable against all Yo Yogis classes

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  • A calming and tranquil candlelit class for you to gain all the benefits of both a workout and pure relaxation. Moving through a slow, but strong soulful yoga flow, to build heat and generate energy. We then take time to nourish and restore the body with a more restorative style of yoga, holding relaxing poses, using bolsters, blankets and props for all the comfort and zen. Not to forget the heated eye masks which make a frequent appearance in our testimonials!

  • Increased flexibility, balance and space. Physical and mental rest to soothe your nervous system. This is your unique opportunity to enjoy our special 5 star yoga class just for women, to enjoy the benefits of our sisterhood, truly restore and relax.

energising power yoga for women

Power Yoga

Where. Yo Studio
Duration. 60minutes
When. Saturdays 9:00am or Sundays 9:00am
Investment. £17 PAYG
Offer. £55 4X CLASS PACK redeemable against all Yo Yogis classes

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  • You will sweat in this mentally and physically rewarding class. We have a lot of fun, come along and see what it’s all about and leave feeling totally hooked. Despite its name, power yoga really is for all abilities and levels; you can modify and rest when you need to, just as you can explore more challenging poses if you are feeling spicy!

  • Power yoga provides a full body workout. It is a faster-paced style of yoga that focuses on building strength and endurance. We work through a similar flow each week so you really start to see and feel improvements. You will boost your energy levels, tone your body, improve your posture and balance and reduce stress levels.


How do I sign up?

Yoga classes run every week…

Either pay-as-you-go or you can purchase class pass packs which allow you to make a great saving if you plan to come a few times.

Join the Yo community and mix & match any Yo Yogis classes based on what your mind and body needs right now.

LOVE NOTES

  • "Laura puts so much effort into each class, encouraging you to push yourself a bit more to become stronger each week. I leave class feeling completely relaxed and revived thanks to Laura and of course the wonderful heated eye masks which are such a treat!"

    KERRI MARLOW

  • "Laura’s classes are just so wonderful. Laura is warm, kind, super knowledgeable and reassuring and fosters such a lovely environment that makes everyone feel comfortable, relaxed and at ease. Laura is a fantastic teacher and without question I would recommend her classes to anyone."

    KAT HAWKINS

  • "My yoga practice is always stop start, so I like it when a teacher corrects my pose and I LOVE IT when at the end of the class you put pressure on my shoulders…so grounding and feels fab. Marcus always comments on how chilled I am after your classes!"

    REBECCA

  • "Just amazing! A blissful class, always come away with a spring in my step and a clearer head. Laura is just fabulous!"

    HOLLY ROLFE

  • "I've been attending Laura's Flow & Restore class for a few months and it's a highlight of my week. The perfect mix of a workout and calm (heated eye masks at the end are particularly dreamy!). I can't recommend her classes enough, guaranteed to make the stress of the day disappear!"

    RUTH PULLMAN

  • "I have really enjoyed both Laura’s baby classes - which offered a great space at a much needed time - and her Flow and Restore classes. Laura really focussed on teaching you some fundamentals and is thoughtful and clear in lovely surroundings. Highly recommend!"

    EMILY BENSON

  • "The perfect mix of a work out and pure relaxation! Laura goes that extra mile and even gave us heated eye masks. What really sets these classes apart is the community Laura creates, as a first time mum it's been such a great experience meeting other mums. Highly recommend!"

    HELEN LYE