Experience a rejuvenating day retreat with Laura and Ivy, elegantly set in a charming and cosy barn surrounded by the tranquil beauty of nature. Here you will enjoy an enriching day filled with a variety of activities designed to revitalise both your body and soul as we prepare for spring in the coming weeks.

Expect.

Starting the day with an invigorating barre and yoga class, that caters to all levels of experience, providing a perfect blend of strength and flexibility.

Be inspired by our insightful guest speakers who will share their knowledge, expertise and experiences, offering valuable insights into women’s health and wellness, as well as discovering confidence through personal growth.

Indulge in a delicious and nourishing lunch that is thoughtfully included in your experience, crafted to fuel your body and delight your senses.

Finally, embrace a sense of relaxation and renewal, with a yoga nourishing flow curated to allow you to spark a little bit of curiosity, as well as to unwind and find peace. We will finish the day with a guided meditation, designed to help you connect with your inner self and achieve a state of deep relaxation and mindfulness.

Benefits.

Meet like minded women in an intimate space where you can connect with others, share your stories in a supportive atmosphere and feel excited for your next steps. Every aspect of the retreat is designed to rejuvenate and revitalise you. Take this opportunity to reconnect with yourself and nature in a setting that promotes well-being and tranquility.

Duration.

6 hours. This is a whole day for you.

Tentative Retreat Itinerary:

0930 - 1000 Arrival

1000 - 1100 Barre with Ivy

*Break*

1115 - 1215 Guest Speaker 1 (Ali Cassel - Pelvic Health for all stages of life)

1215 - 1300 Lunch

1300 - 1430 Guest Speaker 2 (Nina Victoria- Express colour analysis)

*Break*

1430 - 1545 Restorative Yoga & Meditation with Laura

1600 - Home time

Investment.

£125 per person.

**Early bird price £100 if book before 31st December!