Hypnobirthing for you and your birth partner, providing you with a full antenatal birth preparation course to equip you with knowledge and tools to prepare you for your labour. You will learn to build trust in your body and to release any subconscious fears and limiting beliefs you may hold around birth.

Are you ready to feel BIRTH READY?

Benefits.

You will feel relaxed, ready & excited about birthing your baby, as well as knowledgeable and in awe of the physiological process of birth. By empowering you to ask questions, be an advocate for yourself and make informed choices, you will feel confident to navigate whichever path your birth story may take.

Content.

The wonderful Zara from Connected Mother & Baby will be guiding you through a wonderful curriculum which covers:
-How we are conditioned to fear birth & the impact this can have.
-Self-hypnosis as a tool for reprogramming the subconscious.
-The hormones of birth & what can effect them.
-The role of the birth environment.
-Tools for a positive birth; comfort measures, relaxation & breathing techniques.
-The role of the birth partner; practical strategies to use during labour
-How the maternity system works.
-Common interventions you may be offered: benefits & risks.
-Your Birth Rights & advocating for yourself.
-How you can make informed decisions.
-The physiology of birth & how best to facilitate the process.
-Variations of normal.
-Birth planning.

All participants will receive a hypnobirthing workbook filled with the tools & techniques covered in the course, positive birth stories & useful templates, 5x Hypnobirthing audios, a goodie bag & ongoing Whatsapp support.

Duration.

10 hour course split over 3 sessions.

1st session: Tuesday 23rd July 6:30pm - 9:00pm

2nd session: Saturday 27th July 10:00am - 16:00pm

3rd session: Tuesday 30th July 6:30pm - 9:00pm

Investment.

£300 per couple