An at home yoga practice can be a lovely addition to your pregnancy journey, as some days the thought of getting dressed and going out is too much. Also, you are going through a huge amount of change, so it can be very comforting to practice yoga in your own familiar settings. And the best bit… it really doesn’t take a lot to start an at home practice, you can even stay in your pyjamas!

Read my top tips on how to start here.