At this special sunset yin-yasa at Yo, on a warm summers evening, the studio doors will be fully open, allowing the class to be both in the studio AND outside on the decking. We will be enjoying benefits of practicing yoga outside, as well as a relaxation whilst stargazing. 

Expect.

Yin and Yang. Yin being passive yoga, so gentle and restorative, longer holds. Yang is active yoga, the 'flow' part of the class. You will enjoy a nourishing flow, followed by yin yoga, finishing with a restorative relaxation.

Benefits.

A mind and body reset. Building strength and increasing flexibility, as well as diving deeper into meditation. More time to unwind, to find complete relaxation, allowing you to tune in to yourself, calm your nervous system and nourish your body.

Duration.

90 minutes. This is an EXTENDED class, giving you more time on your mat.

Investment.

£22 per person.