Come and enjoy this special event here at Yo Studio, where Laura will guide you through a soulful flow to ground you, bring warmth to you body and awaken your senses. Nasreen will then take over, guiding you through a deeply relaxing Yoga Nidra (Meditation) and then into the nourishing frequencies of a Gong Bath.
We can then enjoy tea and chats from our warm cocoons before you float back home.
Blankets, bolsters, heated eye masks and herbal teas provided.

We cant wait for this!

Benefits.

In a Gong Bath, the sound frequencies travel through you, vibrating deep within the tissues of your body. As you sink deeper into relaxation, muscles will relax and tension drains away.

The Gong is a powerfully deep ally in our nurturing journey and I am always so humbled by the healing it provides us and the deep rest and restoration it offers.

When music and the body as a vessel for expression are combined, it is pure, real, and healing.

Duration.

2 hour workshop.

Investment.

£35